How do I become mentally strong?

Another great way to boost your mental

I’d challenge you to stretch your mental

6. Wake Up Earlier (Without Sleeping Less)

Why am I sweating so much at night even though my room is really cold?

strength?

toughness is to wake up earlier.

Put up with a cold winter afternoon with no heat.

Why do some people refuse to explain their actions or behavior when asked? Why do they claim to not know the reason instead of providing an explanation?

Do 11 pullups instead of 10.

Our lives are way too easy.

7. Go Through Hell Week

Does the U.S military really prosecute military staff for cheating on their spouse, or do they close one eye if the cheating does not involve other military personnel since adultery is fairly common? Adultery is illegal in U.S military

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Here are a few ideas to get you started .

Cold showers are bar none one of the FASTEST ways to build mental

K-pop supergroup BTS nears reunion as two more members end military service - The Washington Post

It just won’t happen. You have to work up to it and slowly build your mental

Do 21 pushups instead of 20.

toughness by turning the AC off.

One day, I happened to walk past where my crush was with friends. Then all of a sudden they start laughing, and someone maybe him, goes "freaking (my name) with her freaking hair!" Can anyone offer insights into this? We're in middle school.

And it’s exactly how it sounds.

It’s funny to me how often people ignore this principle in their lives.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

What advice would you give to a father of a teenage daughter on how to protect her from boys, dating, and social media? How should fathers discuss these topics with their daughters?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Mental

How did Nickelback gain a large fan base despite criticism of their music?

But if you’re doing this SOLELY to test your mental

strength isn’t rocket science.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

What do you think of Andrew Tate?

Before We Begin: The Principle of Progressive Overload

It’s funny…

Start this off by doing it for one day.

Can anyone show a photo with a penis in their anus?

I’m just better at handling the suck.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

What does Jesus mean in Revelation 3:3 when He states, "Wake up! Strengthen what remains and is about to die, for I have found your deeds unfinished in the sight of my God?"

Start with only 12–24 hours.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

The same way you get physically stronger…

Is there a musician who has publicly stated that they do not want their music played by the Trump campaign or at a Trump rally? If so, who and why?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Seriously.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

How do I find a transgender girlfriend?

It’s simply learning to be comfortable doing things you don’t want to do.

3. Turn Off the AC

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

One of the HARDEST thing you can do to build your mental

as a Navy SEAL.

toughness.

Start now, start small, and work your way up.

Start out small with only 10–30 seconds after your normal shower.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

strength.

1. Cold Showers

Have a short event where you complete a certain set of mentally challenging activities every day.

Plain and simple.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

One rep, one set, and one step at a time.

Don’t give up quality sleep to do this.

Challenge yourself and you’ll be amazed by the results.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Sit in the car on a hot day without cranking up the AC.

2. One More Rep

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

4. Meditate

toughness is to meditate.

And you’ll be amazed by the hidden strength your body has.

In the Navy SEAL training program, there’s an event known as hell week.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Try it… You’ll see.

Do just ONE more rep when you don’t think you can.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

5. Give Up a Vice

toughness, then add some temptation and make it harder to say “No”.

So how do you cultivate mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

strength over time.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Within a few months, you’ll be astounded by your levels of mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

If you try to do too much too soon, you will burn out and quit EVERY single time.